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News and updates in the T.R.Y. community

Autonomous Cars Are The Future! What About Autonomous Emotions?

Resilience or emotional regulation responses are part of our autonomic nervous system which is developed in-utero and nurtured throughout our lives. This autonomic nervous system is part of our most primitive neurological systems which have developed to...

Breathing Through The Cravings

How Holistic Treatments Can Help Addiction Recovery   Life can get pretty stressful sometimes; demands from your work, your family, your partner, all add up, and can become overwhelming. Sometimes, when this happens, people turn to drugs, alcohol, or other...

Interoception: Our Felt Sense

Interoception our ability to “internally-sense”; such as the feelings of hunger, feeling the need for a “bio-break”, feeling our heart racing, or feeling ourselves getting anxious. Interoception can be compromised by negative conditioning. This...

Resilience: A Child’s Invisible Forcefield

Resilience: One of the dominant factors which can enhance or compromise our ability to thrive in a world of unpredictability. Every day we are confronted with events which may be joyful or dreadful. These moments have a layering effect which ultimately can...

Triggering: Fight, Flight Or Freeze

The instinct of self-preservation is built into every living organism on our planet. This instinct is manifested in numerous ways including our defensive: fight, flight or freeze response. This defense mechanism is one of the most primitive and autonomic...

Peace and Recovery

These are two of the primary wishes for and of someone who struggles with the lingering effects of trauma. Everyone reading this understands and can relate to moments of startle yet most people can “shake it off” shortly after the startle. Conversely,...

One Without The Other?

Thank you for taking the time to read this second blog and hopefully you’ve had the opportunity to check out blog number one. I’ve recently been posed with inquiries and the topic of Eye Movement Desensitization and Reprocessing (EMDR) which is a...

Calmness and Centering – An Alternative Prescription

As I start our first blog here at T.R.Y. I thought to start with an acknowledgment of the broad availability of calming and centering therapies yet the limited acceptance in Western Medicine. These activities vary from meditation, breathing, mindfulness to...

Where’s The T.R.Y In The P.T.S.D. Pocket Guide?

I was reviewing the PTSD pocket guide from the Department of Veterans affairs and came across the current guidance to treat those who suffer ASD and PTSD. Step A: Initiate Treatment Using Effective Interventions for PTSD which are Psychotherapy...

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T.R.Y. Trauma Recovery Yoga is a socially conscious nonprofit organization changing the world by facilitating self-compassion and global healing through training individuals in the TRY method of yoga science.

Trauma Recovery Yoga · Las Vegas, Nevada · traumarecoveryyoga@gmail.com · 702-518-4405

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