Breathing Through The Cravings

Breathing Through The Cravings

How Holistic Treatments Can Help Addiction Recovery   Life can get pretty stressful sometimes; demands from your work, your family, your partner, all add up, and can become overwhelming. Sometimes, when this happens, people turn to drugs, alcohol, or other addictive...
Interoception: Our Felt Sense

Interoception: Our Felt Sense

Interoception our ability to “internally-sense”; such as the feelings of hunger, feeling the need for a “bio-break”, feeling our heart racing, or feeling ourselves getting anxious. Interoception can be compromised by negative conditioning. This conditioning can come...
Resilience: A Child’s Invisible Forcefield

Resilience: A Child’s Invisible Forcefield

Resilience: One of the dominant factors which can enhance or compromise our ability to thrive in a world of unpredictability. Every day we are confronted with events which may be joyful or dreadful. These moments have a layering effect which ultimately can affect our...
Triggering: Fight, Flight Or Freeze

Triggering: Fight, Flight Or Freeze

The instinct of self-preservation is built into every living organism on our planet. This instinct is manifested in numerous ways including our defensive: fight, flight or freeze response. This defense mechanism is one of the most primitive and autonomic adaptations...
Peace and Recovery

Peace and Recovery

These are two of the primary wishes for and of someone who struggles with the lingering effects of trauma. Everyone reading this understands and can relate to moments of startle yet most people can “shake it off” shortly after the startle. Conversely, individuals who...

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